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Happy Birthday Adelle Davis!
Today is a very special day here at the Foundation- it is Adelle Davis’ Birthday!
Adelle Davis, one of the country’s best known nutritionists, studied at Purdue University, graduated -
Stay Young Longer- The Wellness Approach
Thursday Thought
What Nutrition Can Do For You: What is Wellness?
Christina Markos
Wellness is a buzzword, but what does it actually mean for your overall health? There are health and well -
Layered Fiesta Quinoa Salad
What Nutrition Can Do For You…
Christina Markos
FIESTA QUINOA SALAD
This is truly a beautiful, delicious AND hearty salad, packed with protein, fiber, vitamins and healthy fats. -
What Nutrition Can Do For You
Tuesday Tip!
Reflecting on Our Resolutions…
Christina Markos
A few days ago I was at a yoga class and the teacher brought up some serious food for thought. -
Tortilla Soup by Guest Blogger Jen!
We are so fortunate to have Jen Meress of http://peaseatwell.
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Clean Eating Grocery List!
Tuesday Tip!
Christina Markos
As part of our clean eating series, we would like to share a clean eating grocery list. -
Clean Eating Series- Meet Our Guest Blogger!
Say hello to our first guest blogger, Jen Meress! She has a a blog, http://peaseatwell.
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Clean Eating Series Part 1
New Year, New You!
Christina Markos
As the great Adelle Davis once said, “As I see it, every day you do one of two things: build health or produce disease in yourself. -
5 Ways to Beat Holiday Stress & Enjoy Yourself
Wellness Wednesday- Holiday Edition
Christina Markos
Ever feel overwhelmed and anxious about all of the different parties to attend, recipes to make, gatherings to host or menus to plan dur -
DIY Holiday Gifts For Everyone
Holiday gifts that keep on giving!
Christina Markos
Who wouldn’t want to give an incredible homemade gift? The gift of better health and all-natural products are great gifts to give yo
Books, Recipes & Magazine