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Gluten Free Banana Pancakes
Gluten Free Banana Pancakes
I am constantly trying to think of things that involve something other than bread because gluten is so heavy in the morning and doesn’t fill me up with energy ( -
The Great Sugar Debate
How Bad is Sugar Really?
Christina Markos
Toxic? Addictive? The Sweet Stuff doesn’t Seem So Sweet Anymore!
Since our Clean Eating Series, sugar has become a popular topic here at the f -
Gluten Free Mediterranean Pasta Salad
Gluten Free and Clean Eating Pasta Salad
By: Jen Meress of the incredible PeasEatWell
Ingredients:
-1 bag of gluten-free pasta
-1 cup chopped organic cherry tomatoes
-1 cup chopped organic -
Sound Sleep Part 2: Natural Remedies
Adelle Davis & Sound Sleep Part 2
Nutrition’s Role in Sound Sleep!
Christina Markos
How to get a good night’s sleep NATURALLY. -
Adelle Davis & Sound Sleep
Wellness Wednesday!
Adelle Davis & Sound Sleep Part 1
Why sleep is so important for our health and what Adelle recommended for getting a great nights rest!
Christina Markos
One of the to -
Lindsay Levine of the Popular Weeknight Bite!
Christina Markos
Lindsay Levine, of the amazing and very popular site WeekNight Bite is here today to share her incredible clean-eating, guilt-free and healthy Oatmeal Banana Cookies that ar -
Nutrition in Action – UCSB Gauchos in the Kitchen!
What Nutrition Can Do For You!
Christina Markos
Gauchos in the Kitchen, a cooking group at University of California, Santa Barbara is a place for students who love to cook, eat healthy on a -
Happy Birthday Adelle Davis!
Today is a very special day here at the Foundation- it is Adelle Davis’ Birthday!
Adelle Davis, one of the country’s best known nutritionists, studied at Purdue University, graduated -
Stay Young Longer- The Wellness Approach
Thursday Thought
What Nutrition Can Do For You: What is Wellness?
Christina Markos
Wellness is a buzzword, but what does it actually mean for your overall health? There are health and well -
Layered Fiesta Quinoa Salad
What Nutrition Can Do For You…
Christina Markos
FIESTA QUINOA SALAD
This is truly a beautiful, delicious AND hearty salad, packed with protein, fiber, vitamins and healthy fats.
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