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What Nutrition Can Do For You
Tuesday Tip!
Reflecting on Our Resolutions…
Christina Markos
A few days ago I was at a yoga class and the teacher brought up some serious food for thought. -
Tortilla Soup by Guest Blogger Jen!
We are so fortunate to have Jen Meress of http://peaseatwell.
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Clean Eating Grocery List!
Tuesday Tip!
Christina Markos
As part of our clean eating series, we would like to share a clean eating grocery list. -
Clean Eating Series- Meet Our Guest Blogger!
Say hello to our first guest blogger, Jen Meress! She has a a blog, http://peaseatwell.
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Clean Eating Series Part 1
New Year, New You!
Christina Markos
As the great Adelle Davis once said, “As I see it, every day you do one of two things: build health or produce disease in yourself. -
5 Ways to Beat Holiday Stress & Enjoy Yourself
Wellness Wednesday- Holiday Edition
Christina Markos
Ever feel overwhelmed and anxious about all of the different parties to attend, recipes to make, gatherings to host or menus to plan dur -
DIY Holiday Gifts For Everyone
Holiday gifts that keep on giving!
Christina Markos
Who wouldn’t want to give an incredible homemade gift? The gift of better health and all-natural products are great gifts to give yo -
From Our Friends in Italy
From our friends in Italy who are helping to keep the legacy of Adelle Davis alive! Adelle Davis’ book, Let’s Get Well, was recently republished in Italy.
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5 Superfoods for Vitality
Tuesday Tip
Foods for Vitality!
Christina Markos
Are you eating your share of superfoods to help your body stay healthier for longer? The right foods contain essential nutrients and over tim -
5 Simple Ways to Detox this Holiday Season
The Holidays (and Holiday parties) are Upon Us!
Christina Markos
With Thanksgiving a week behind us, Hanukkah winding down today and Christmas fast approaching, the holidays have been demand
Books, Recipes & Magazine