Americanized Trifle with Strawberries

Recipe: Americanized Trifle w/ Strawberries

Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 493

Amount for 4 servings:

3 cup                Fresh strawberries sliced                       1/3 cup        Whole dry powdered milk

1 tsp                 White granulated sugar                          1 tsp            Dried Shredded coconut

3 tbs                 Smuckers strawberry jam                                         sweetened

2 tbs                 Fleischmann’s cooking sherry

2 cup                Whole milk

1 each              Vanilla pudding-reg mix-dry

Nutrition Facts:

Serving Size: 303.31g
Calories:  297.84
Protein:  7.66g
Total fat: 7.64g
Saturated fat:  4.53g
Cholesterol:  26.94 mg
Carbohydrates:  26.94g
Fiber:  2.95g
Sodium:  313.61g
Iron:  0.66 mg
Vitamin A:  285.76 IU
Vitamin C:  72.70 mg
Vitamin D:  82.08 IU
Thiamin:  0.14 mg
Riboflavin: 0.45 mg
Niacin:  0.50 mg
Vitamin B6: 0.16 mg
Folic acid:  32.50 mcg
Magnesium:  38.11 mg
Vitamin K:  6.96 mcg
Diabetic Exchange Values:  0.6–fruit, other carbs/sugar–1.9, milk-skim-0.8, fat–1.4

 

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