Fish Casserole, Cod, Tom Sauce

Recipe: Fish Casserole, Cod, Tom sauce

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 165

Amount for 4 servings:

3 tbs                crisco pure vegetable oil

1.5 lb               atlantic cod fillet raw

1 tsp                wheat germ-raw

1 tsp                 parmesan cheese-grated

2 cup                contadina tomato sauce

Nutrition Facts: