Adelle Davis Recipes, Desserts & Snacks

Five-Minute Custard with Peaches May 9, 2012Adelle Davis Recipes, Desserts & Snacks0 Comments

Recipe:  Five-Minute Custard with Peaches

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  484

Amount for 4 servings:

1/4 cup                 white granulated sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                  table salt

2 cups                   whole milk

2                              large eggs

1/2 tsp                  vanilla extract

1/2 cup                 peach halves

Nutrition Facts:

Serving Size: 208.98g

Calories:  272.89

Protein:  11.50g

Total fat: 10.86g

Saturated fat:  6.00g

Cholesterol:  138.36mg

Carbohydrates:  33.23g

Fiber:  0.33g

Sodium:  226.10mg

Iron:  0.60mg

Vitamin A:  131.91RE

Vitamin C:  2.92mg

Vitamin D:  111.72IU

Thiamin:  0.11mg

Riboflavin: 0.53mg

Niacin:  2.87mg

Vitamin B6:  0.14mg

Folic acid:  24.75mcg

Magnesium:  34.15mg

Vitamin K:  5.20mcg

Diabetic Exchange Values: —

 

 

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