Adelle Davis Recipes, Desserts & Snacks

Baked Apples with Almonds May 9, 2012Adelle Davis Recipes, Desserts & Snacks0 Comments

Recipe:  Baked Apples with Almonds

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  470

Amount for 4 servings:

4                              large apples

1/2 cup                 water

1/8 tsp                  cinnamon

1/4 cup                 white sugar

2 cups                   sliced almonds

Nutrition Facts:

Serving Size: 301.14g

Calories:  457.52

Protein:  10.23g

Total fat: 24.74g

Saturated fat:  2.05g

Cholesterol:  0mg

Carbohydrates:  53.76g

Fiber:  10.56g

Sodium:  1.03mg

Iron:  0.42mg

Vitamin A:  12.74RE

Vitamin C:  12.10mg

Vitamin D:  0IU

Thiamin:  0.13mg

Riboflavin: 0.37g

Niacin:  1.72mg

Vitamin B6:  0.16mg

Folic acid:  25.79mcg

Magnesium:  152.41mg

Vitamin K:  3.82mcg

Diabetic Exchange Values:  —

 

 

 

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