Adelle Davis Recipes, Desserts & Snacks

Apple Crisp May 7, 2012Adelle Davis Recipes, Desserts & Snacks0 Comments

Recipe:  Apple  Crisp

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  488

Amount for 4 servings:

1 cup                     wheat germ, raw

3 tsp                      cinnamon

1/2 cup                 unpacked brown sugar

2 tbsp                    butter, salted

3                              medium apples

1/4 cup                 white sugar

1/4 cup                 water

1/4 cup                 whole wheat flour

Nutrition Facts:

Serving Size: 197.14g

Calories:  323.31

Protein:  5.15g

Total fat: 6.54g

Saturated fat:  3.57g

Cholesterol:  15.33mg

Carbohydrates:  66.78g

Fiber:  8.27g

Sodium:  66.28mg

Iron:  3.98mg

Vitamin A:  60.80RE

Vitamin C:  4.09mg

Vitamin D:  3.92IU

Thiamin:  0.23mg

Riboflavin: 0.07g

Niacin:  3.16mg

Vitamin B6:  0.03mg

Folic acid:  2.54mcg

Magnesium:  16.864mg

Vitamin K:  0.49mcg

Diabetic Exchange Values:  —

 

 

 

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