Adelle Davis Recipes, Desserts & Snacks

Bread Pudding with Raisins May 7, 2012Adelle Davis Recipes, Desserts & Snacks0 Comments

Recipe:  Bread Pudding with Raisins

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  287

Amount for 4 servings:

2/3 cup                 white sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                  salt

2 1/2 cup              whole milk

2                              large eggs

1 tsp                      vanilla extract

4 slices                 whole wheat bread

1/8 tsp                  ground nutmeg

1/8 tsp                  white sugar

1/2 cup                 seedless raisins

Nutrition Facts:

Serving Size: 274.43g

Calories:  466.48

Protein:  15.66g

Total fat: 13.16g

Saturated fat:  6.94g

Cholesterol:  142.51mg

Carbohydrates:  74.41g

Fiber:  2.67g

Sodium:  388.43mg

Iron:  1.84mg

Vitamin A:  136.94RE

Vitamin C:  3.41mg

Vitamin D:  126.32IU

Thiamin:  0.25mg

Riboflavin: 0.65g

Niacin:  1.48mg

Vitamin B6:  00.24mg

Folic acid:  39.89mcg

Magnesium:  66.85mg

Vitamin K:  7.68mcg

Diabetic Exchange Values:  —

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