Adelle Davis Recipes, Let's Eat Dinner

Creole Kidney Beans May 7, 2012Adelle Davis Recipes, Let's Eat Dinner0 Comments

Recipe: Creole Kidney Beans

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  177

Amount for 4 servings:

2 cups                   Kidney beans, dry

3 cups                   Water

1/2 tsp.                 Black pepper, ground

3 tbsp.                  Vegetable oil

1/2 tsp.                 Salt

1                              Onion, medium

1                              Green bell pepper, raw

1                              Garlic clove

1 cup                     Tomatoes, raw

Nutrition Facts:

Serving Size: 393.42g

Calories:  428.08

Protein:  23.65g

Total fat: 10.95g

Saturated fat:  1.19g

Cholesterol:  0mg

Carbohydrates:  62.94g

Fiber:  24.77g

Sodium:  312.18mg

Iron:  9.08mg

Vitamin A:  47.94RE

Vitamin C:  45.64mg

Vitamin D:  —

Thiamin:  0.53mg

Riboflavin: 0.23g

Niacin:  2.33mg

Vitamin B6:  0.48mg

Folic acid:  375.80mcg

Magnesium:  157.09mg

Vitamin K:  5.06mcg

Diabetic Exchange Values:  3.7 Starch

 

 

 

 

 

 

 

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