Adelle Davis Recipes, Desserts & Snacks

Persimmons with Custard May 7, 2012Adelle Davis Recipes, Desserts & Snacks0 Comments

Recipe:  Persimmons with Custard

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page#:  477

Amount for 4 servings:

4                              Persimmons

1/4 cup                 white sugar

1/2 cup                 whole dry powdered milk

1/8 tsp                   salt

2 cups                    whole milk

2                               large eggs

1 tsp                      vanilla extract

Nutrition Facts:

Serving Size: 201.77g

Calories:  274.76

Protein:  11.55g

Total fat: 10.95g

Saturated fat:  6.00g

Cholesterol:  136.36mg

Carbohydrates:  33.14g

Fiber:  0.38g

Sodium:  223.78mg

Iron:  1.13mg

Vitamin A:  127.33RE

Vitamin C:  19.02mg

Vitamin D:  111.72IU

Thiamin:  0.11mg

Riboflavin: 0.52g

Niacin:  0.23mg

Vitamin B6:  0.13mg

Folic acid:  25.77mcg

Magnesium:  32.58mg

Vitamin K:  5.20mcg

Diabetic Exchange Values:  —

 

 

 

 

 

 

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