Adelle Davis Recipes, Let's Eat Breakfast, Recipes

Thin Pancakes May 9, 2012Adelle Davis Recipes, Let's Eat Breakfast, Recipes0 Comments

Recipe: Thin Pancakes

“Let’s Cook it Right” is a celebrated cookbook dedicated to good health, good sense, and good eating. Adelle Davis believed that food should first and foremost be delicious.  This cookbook is full of ways to prepare fresh foods of all kinds in the most minimally-impacted, health preserving manner.  This book contains easy to follow recipes, a table of equivalents and an index.  The nutritional facts below were prepared by the graduate students at Cal State Los Angeles’ School of Kinesiology and the Nutritional Science program.

Let’s Cook it Right Page #: 418

Amount for 4 servings:

1 1/2 cup         whole milk

3 each              large raw egg yolk

2/3 cup             whole dry powdered milk

1 tsp                 table salt

3 each              large raw egg white

Alternative Recipe: 

1/4 cup whole-wheat pastry flour
1 tsp. salt
1/3 cup powdered milk
4 eggs

Nutrition Facts:

Serving Size: 166.50 g

Calories:  260.44

Protein:  14.68 g

Total fat: 11.55 g

Saturated fat: 5.84 g

Cholesterol:  187.45 mg

Carbohydrates:  25.40 g

Fiber: 2.44 g

Sodium: 733.00 mg

Iron:  1.35 mg

Vitamin A: 504.96 IU

Vitamin C:  2.24 mg

Vitamin D:  104.95 IU

Thiamin:  0.19 mg

Riboflavin: 0.68 mg

Niacin:  4.74 mg

Vitamin B6: 0.20 mg

Folic acid:  33.65 mcg

Magnesium:  57.35 mg

Vitamin K:  4.23 mcg

Diabetic Exchange Values:  0.8 bread/starch

 

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